Que puedo tomar para la tos si estoy amamantando – When you’re breastfeeding, finding safe and effective remedies for a cough can be challenging. Over-the-counter medications may not be suitable, and some home remedies may not be safe for your baby. This guide explores various cough remedies that are safe to use while breastfeeding, including over-the-counter options, home remedies, natural supplements, and more.

Whether you prefer the convenience of over-the-counter cough suppressants or the natural healing power of home remedies, this guide provides a comprehensive overview of safe and effective options to help you find relief from your cough while breastfeeding.

Over-the-counter Cough Suppressants

Over-the-counter (OTC) cough suppressants are medications that can help relieve coughing. They are available in a variety of forms, including liquids, tablets, and lozenges.OTC cough suppressants contain one or more ingredients that work to suppress coughing. These ingredients include:

• Dextromethorphan (DXM):DXM is a non-opioid cough suppressant that works by acting on the cough center in the brain.
• Guaifenesin:Guaifenesin is an expectorant that helps to thin and loosen mucus, making it easier to cough up.
• Pseudoephedrine:Pseudoephedrine is a decongestant that helps to shrink swollen nasal passages.

OTC cough suppressants are generally safe and effective when used as directed. However, they can cause side effects, such as:

• Drowsiness
• Nausea
• Vomiting
• Headache
• Constipation

It is important to read the label carefully before taking any OTC cough suppressant. This will help you to choose the right product for your needs and to avoid taking too much.

Home Remedies

When dealing with a cough while breastfeeding, it’s important to consider safe and effective home remedies that won’t harm your baby. Here are some time-tested natural remedies to soothe your cough:

Honey

Honey is a natural cough suppressant with antibacterial and antiviral properties. It coats the throat, providing a soothing effect and reducing inflammation. For adults, one to two teaspoons of honey taken at bedtime can help relieve a cough.

Caution:Honey should not be given to children under one year old due to the risk of botulism.

Hot Liquid, Que puedo tomar para la tos si estoy amamantando

Hot liquids, such as tea, broth, or warm water with lemon, can help thin mucus and soothe a sore throat. The steam from these liquids can also help open up the airways.

Ginger

Ginger has anti-inflammatory and expectorant properties. It can help reduce inflammation in the throat and airways, and thin mucus. Ginger tea or a slice of raw ginger with honey can provide relief.

Garlic

Garlic is a natural antibiotic and antiviral agent. It can help fight off infections that cause coughing. Garlic can be added to soups, stews, or taken as a supplement.

Caution:Large amounts of garlic may cause stomach upset.

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Returning to the topic of breastfeeding, it’s crucial to consult your healthcare provider for safe and effective cough remedies that won’t interfere with your milk supply.

Steam Inhalation

Steam inhalation can help loosen mucus and relieve congestion. You can boil a pot of water and place it in a safe location. Cover your head with a towel and inhale the steam for several minutes.

Caution:Be careful not to burn yourself with the steam.

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After addressing any other health concerns, you can return to exploring cough remedies suitable for breastfeeding mothers.

Natural Cough Suppressants: Que Puedo Tomar Para La Tos Si Estoy Amamantando

Natural cough suppressants can be found in plants or foods. They work by various mechanisms, including soothing irritated throat tissues, reducing inflammation, or suppressing the cough reflex. These natural remedies can provide relief from coughing and its associated discomfort.

Honey

Honey is a natural cough suppressant that has been used for centuries. It contains several compounds that have antibacterial and antiviral properties, which can help to reduce inflammation and soothe sore throats. Honey also coats the throat, which can help to suppress the cough reflex.

• Dosage: One to two teaspoons of honey can be taken as needed to suppress coughs.
• Safety considerations: Honey should not be given to children under one year old, as it can cause botulism.

Cough Drops and Lozenges

Cough drops and lozenges are commonly used over-the-counter remedies for coughs. They contain various ingredients that can help relieve coughs and soothe sore throats.

The main ingredients in cough drops and lozenges include:

• Menthol: This ingredient creates a cooling sensation that can help numb the throat and reduce coughing.
• Eucalyptus oil: Eucalyptus oil has antibacterial and anti-inflammatory properties that can help soothe sore throats and reduce congestion.
• Honey: Honey has antibacterial and antiviral properties that can help soothe sore throats and suppress coughs.
• Sugar: Sugar can help coat the throat and provide a soothing sensation.

Cough drops and lozenges can be effective in relieving coughs and soothing sore throats by:

• Reducing inflammation and irritation in the throat
• Creating a protective barrier over the throat
• Numbing the throat and reducing coughing

When choosing cough drops and lozenges, it is important to consider the following:

• Ingredients: Choose cough drops and lozenges that contain ingredients that are effective in relieving your specific symptoms.
• Flavor: Choose cough drops and lozenges that have a flavor that you enjoy, as this will make it more likely that you will use them.
• Sugar content: If you are concerned about sugar intake, choose sugar-free cough drops and lozenges.

Cough Syrups

Cough syrups are over-the-counter medications that can be used to relieve the symptoms of a cough. There are two main types of cough syrups: expectorants and suppressants.

Expectorants help to thin and loosen mucus, making it easier to cough up. They are often used for coughs that are productive, meaning that they produce mucus. Some common expectorants include guaifenesin and ammonium chloride.

Suppressants, on the other hand, help to stop coughing. They are often used for coughs that are dry and unproductive. Some common suppressants include dextromethorphan and codeine.

Ingredients

Cough syrups contain a variety of ingredients, including:

• Active ingredients: These are the ingredients that provide the cough-relieving effects.
• Inactive ingredients: These are the ingredients that help to make the cough syrup palatable and stable.

Indications and Contraindications

Cough syrups are indicated for the relief of coughs. They should not be used for coughs that are caused by serious medical conditions, such as pneumonia or bronchitis.Cough syrups are contraindicated in people who are allergic to any of the ingredients in the medication.

They should also not be used by people who have certain medical conditions, such as asthma or high blood pressure.

Dosage

The dosage of cough syrup will vary depending on the type of cough syrup and the age of the person taking it. It is important to follow the directions on the package carefully.

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Getting back to your cough, warm liquids like tea or soup can help soothe your throat and loosen mucus.

Potential Side Effects

Cough syrups can cause a variety of side effects, including:

• Nausea
• Vomiting
• Dizziness
• Drowsiness
• Constipation

If you experience any side effects from cough syrup, it is important to stop taking the medication and talk to your doctor.

Steam Therapy

Steam therapy involves inhaling water vapor to help soothe and relieve coughs. The warm, moist air can help loosen mucus and make it easier to cough up.

Using a Humidifier or Taking a Hot Shower

Using a humidifier in your bedroom or taking a hot shower can create a steamy environment that can help alleviate coughs. The steam can help thin and loosen mucus, making it easier to expel. However, it’s important to note that steam therapy may not be effective for all types of coughs.

Benefits of Steam Therapy

* Soothes and relieves sore throats

• Helps loosen and thin mucus
• Makes it easier to cough up mucus
• Can help reduce inflammation in the airways

Potential Risks of Steam Therapy

* Excessive steam can irritate the airways and worsen coughs

• Steam therapy may not be suitable for people with asthma or other respiratory conditions
• It’s important to use steam therapy in moderation and avoid overdoing it

Honey

Honey has been traditionally used as a natural cough suppressant due to its soothing and antibacterial properties. It contains natural sugars that coat the throat, providing a soothing effect. Honey also has antibacterial and antiviral properties, which may help fight off infections that cause coughing.

Dosage Recommendations and Safety Precautions

For adults and children over 1 year old, a teaspoon of honey can be taken up to three times a day to relieve a cough. Do not give honey to children under 1 year old, as it may cause botulism.

Potential Benefits of Honey for Suppressing Coughs

Honey has been shown to be effective in suppressing coughs, especially in children. A study published in the journal Pediatrics found that honey was more effective than dextromethorphan, a common cough suppressant, in reducing the frequency and severity of coughs in children.

Ginger

Ginger, a widely used spice, possesses anti-inflammatory and expectorant properties that make it an effective natural remedy for coughs. Its active compound, gingerol, has been shown to reduce inflammation in the airways, which can help soothe sore throats and coughs.

Additionally, ginger’s expectorant properties help thin and loosen mucus, making it easier to cough up and expel.

Dosage Recommendations

For cough relief, ginger can be consumed in various forms, including:

• Ginger tea:Steep 1-2 teaspoons of grated ginger in hot water for 5-10 minutes. Add honey to taste, if desired.
• Ginger lozenges:Suck on ginger lozenges throughout the day to soothe sore throats and coughs.
• Ginger capsules:Take 250-500 mg of ginger extract capsules daily.

Potential Side Effects

Ginger is generally considered safe for most people. However, excessive consumption may cause mild side effects such as heartburn, nausea, and diarrhea. It’s important to consult with a healthcare professional before using ginger if you have any underlying health conditions or are taking medications.

Thyme

Thyme is a culinary herb with a wide range of medicinal properties, including antimicrobial and antitussive effects. These properties make it a valuable natural remedy for coughs.

The active ingredients in thyme are thymol and carvacrol, which have been shown to inhibit the growth of bacteria and viruses. Thyme also contains rosmarinic acid, which has anti-inflammatory properties.

How to Use Thyme for Coughs

There are several ways to use thyme to treat coughs. One way is to make a tea by steeping 1-2 teaspoons of dried thyme in a cup of hot water for 10-15 minutes. Another way is to add thyme to a pot of boiling water and inhale the steam for 10-15 minutes.

You can also take thyme in capsule or tincture form. The recommended dosage is 500-1,000 mg of thyme extract per day.

Potential Interactions

Thyme may interact with certain medications, including blood thinners and diabetes medications. It is important to talk to your doctor before taking thyme if you are taking any medications.

Chamomile

Chamomile is a daisy-like flower that has been used for centuries for its medicinal properties. It is a natural anti-inflammatory and calming agent that can be used to soothe coughs.

Dosage Recommendations

Chamomile tea is a safe and effective way to relieve coughs. To make chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in 1 cup of hot water for 5-10 minutes. You can drink chamomile tea several times a day as needed.

Chamomile is also available in capsule or extract form. Follow the dosage instructions on the product label.

Potential Side Effects

Chamomile is generally safe for most people. However, some people may experience side effects such as nausea, vomiting, or diarrhea. Chamomile may also interact with certain medications, so it is important to talk to your doctor before taking it if you are taking any medications.

Conclusion

Remember, it’s always best to consult with your healthcare provider before taking any medications or using any remedies while breastfeeding. They can help you determine the safest and most effective treatment options for your specific situation.

With the right approach, you can find relief from your cough without compromising your breastfeeding journey.

Frequently Asked Questions

Can I take cough syrup while breastfeeding?

Some cough syrups are safe to use while breastfeeding, but it’s important to check with your healthcare provider first. Some cough syrups contain ingredients that can pass into your breast milk and affect your baby.

What home remedies can I use for a cough while breastfeeding?

There are several home remedies that can help soothe a cough while breastfeeding, such as drinking plenty of fluids, gargling with salt water, and using a humidifier.

Are there any natural supplements that can help with a cough while breastfeeding?

Some natural supplements, such as honey and ginger, have been traditionally used to relieve coughs. However, it’s important to talk to your healthcare provider before taking any supplements while breastfeeding.